Rate of Perceived Exertion - How hard you think you are working/exercising!!
MVPA -Moderate to Vigorous physical activity will increase our cardiovascular endurance & heart health.
Your exercise goal should be to work at a 3 or 4. This level of exercise intensity will increase your heart rate, make you warm and a little sweaty and will increase your breathing. If these things happen, you will be working hard enough to improve your cardiovascular health!!
Your exercise goal should be to work at a 3 or 4. This level of exercise intensity will increase your heart rate, make you warm and a little sweaty and will increase your breathing. If these things happen, you will be working hard enough to improve your cardiovascular health!!