Benefits of Cardiovascular Fitness
Better Grades/Increased Brain Power
Better Sleep
Boosts Daily Energy Levels
Improved Mood
Benefits of Weightlifting
Increased Metabolism
Improved Confidence/Body Image
Stronger Bones
Improved Physical Activity Performance
Benefits of Stretching
Decreased Chance of Injury
Improved Posture
Improved Physical Activity Performance
Improved Muscle Coordination
Better Grades/Increased Brain Power
Better Sleep
Boosts Daily Energy Levels
Improved Mood
Benefits of Weightlifting
Increased Metabolism
Improved Confidence/Body Image
Stronger Bones
Improved Physical Activity Performance
Benefits of Stretching
Decreased Chance of Injury
Improved Posture
Improved Physical Activity Performance
Improved Muscle Coordination